A study conducted at Skidmore College examined the impact of multi-modal training and a diet that focused on Protein Pacing. I tried the program that incorporates resistance, interval, stretch, and endurance training (RISE). This was combined with protein-pacing (2.0 g/kg BW/day).
After about three weeks I experienced fat loss and improved strength and speed. I have built elements of the findings into my approach.
— Read on http://www.sciencedirect.com/science/article/pii/S1096637416300600
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