Lead Like a Leader

Personal Leadership Mastery

Category: Diet

  • Effective Leadership Strategies: Treating Others with Respect and Value

    Implementing “Treat Them Like a Ten”Respect is a cornerstone of effective leadership and Diversity and Inclusion. In our book Lead Like a Leader a focus is on how to treat…

  • Decoding Diets: Let’s Talk Ultra-Processed Foods

    Let’s delve into the world of diets. One common thread among most diet plans is the need to steer clear of ultra-processed foods. These are the products that are heavily…

  • What is the ideal diet and exercise program

    A study conducted at Skidmore College examined the impact of multi-modal training and a diet that focused on Protein Pacing. I tried the program that incorporates resistance, interval, stretch, and…

  • Eggplant Parmesan

    Cooking healthy and delicious food is not always easy. Some recipes call for ingredients that you may not have in stock or are difficult to find in a regular grocery…

  • Jersey Shore: Sausage, Peppers, Onions (Lower Cal Version)

    Sausage, Peppers and Onions One of my favorite summertime foods are the sausage and pepper sandwiches that you get at the Jersey Shore. To me this is the thing to…

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Embark on an extraordinary journey with John Dempsey and Tom Reynolds at “Lead Like a Leader,” where 80 years of collective wisdom meets a passion for Self-Discovery in Leadership. Dive into our blog, where we unravel the secrets of success from the corridors of one of the world’s largest healthcare companies to the dynamic world of start-ups. Join us in reimagining personal leadership and well-being, as we blend timeless insights with cutting-edge strategies. This is not just a blog; it’s a beacon of empowerment, a sanctuary for truth-seekers, and a roadmap to your fullest potential. Welcome to the straight-talking zone, where learning and sharing never stop.