As the dust settles on the recent election, you may feel a whirlwind of emotions. These emotions could be elation, disappointment, or uncertainty. Wherever you stand, there is one universal…
In “Lead Like a Leader,” the author discusses lessons from military leader Bill, emphasizing data-driven decision-making, strategic problem-solving with multiple solutions, and diplomatic communication. Bill advocates for relationship-building and diligent…
The Nautilus article “Your Memories Are Like Paintings” delves into the malleable nature of human memory. It highlights the impact of emotions, current perspectives, and imagination on memory formation, emphasizing…
Let’s delve into the world of diets. One common thread among most diet plans is the need to steer clear of ultra-processed foods. These are the products that are heavily…
Success requires strong strategic self-control and unwavering commitment to putting in the required planning effort. In an exploration of self-control, the article by Sujata Gupta delves into a scientific clash…
How we perceive ourselves plays a crucial role in shaping our lives and achieving our goals. One powerful lens through which to view our journey is the concept of the…
A study conducted at Skidmore College examined the impact of multi-modal training and a diet that focused on Protein Pacing. I tried the program that incorporates resistance, interval, stretch, and…
Cooking healthy and delicious food is not always easy. Some recipes call for ingredients that you may not have in stock or are difficult to find in a regular grocery…
Sausage, Peppers and Onions One of my favorite summertime foods are the sausage and pepper sandwiches that you get at the Jersey Shore. To me this is the thing to…
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